Racing thoughts, constant worry, and emotional exhaustion can make everyday life feel like a struggle. Stress and anxiety don’t have to control you—you can learn to manage them effectively.
Duration: 4 weeks (1 session per week)
Fees: INR 2,500 (1 session)
Includes:
● Stress relief strategies
● Emotional resilience roadmap
● Daily exercises to stay calm
Feeling stressed, stuck, or doubtful? Create Balance is your personal help center to talk, reflect, and take action for a better life.
Feeling stressed, stuck, or doubtful? Create Balance is your personal help center to talk, reflect, and take action for a better life.
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